Free Download The Big Book of Keto Diet for Beginners 2018: 500 Craveable Ketogenic Diet Recipes Cookbook for Everyday (Keto Cookbook), by Jamie Stewart
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The Big Book of Keto Diet for Beginners 2018: 500 Craveable Ketogenic Diet Recipes Cookbook for Everyday (Keto Cookbook), by Jamie Stewart
Free Download The Big Book of Keto Diet for Beginners 2018: 500 Craveable Ketogenic Diet Recipes Cookbook for Everyday (Keto Cookbook), by Jamie Stewart
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Product details
Series: Keto Cookbook (Book 1)
Paperback: 275 pages
Publisher: Independently published (August 5, 2018)
Language: English
ISBN-10: 1718052375
ISBN-13: 978-1718052376
Product Dimensions:
8.5 x 0.6 x 11 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
108 customer reviews
Amazon Best Sellers Rank:
#490,792 in Books (See Top 100 in Books)
I got a free copy from ARC in exchange for an unbiased review. Reading through the introduction of the book I found a few errors and misinformation. Keto is not high protein. It is moderate protein. Too much protein will cause one to stall on weight loss. (Which should be mentioned for those trying to lose weight) A few of the ingredients used in some of the recipes are considered too high in carbs or natural sugars in the keto community. An example would be carrots and wheat gluten. I also cross checked few of the recipes in a couple of food tracker apps to verify the macros and I didn't get the same numbers as posted. Don't get me wrong. Most of these recipes sound delicious, but some of the ingredients cant be bought at the local Walmart. If you're looking for recipes that are not found on Pinterest and aren't every day boring this might be for you.
I think I will continue to collect recipes elsewhere and put in a notebook. The net carbs in most of these were too high for a beginner and the ingredients are not found in average kitchens.
Good books for either the beginner or experienced smoothie maker. Some unusual combinations that are surprisingly good.
I received an ARC of the book in exchange for my honest opinion.I found the variety of recipes and ingredients pleasant. The couple of recipes I tried turned out very well and were easy to follow. In fact, I'd say the vast majority of the recipes seem well written and easy to follow. Glad I added this to my kitchen library!
The Best Green Smoothie Book Ever!! Having 200 recipes and getting healthy is insanely GREAT. This will help me for sure.
I liked that I could get most of the ingredients easily. It helped me to prepare some of the items ahead of time so I could make a quick breakfast.
I love the information in this book! The recipes are very cook friendly and delicious! I recommend this book for those in search of energized life style changing healthy eating habits!
So, I have a hard time making things without a picture of what it's suppose to look like when I am done. There are a lot of recipes in here so it can be overwhelming.
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